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Posts tagged ‘mental health’

A Weekly Mental Health Day

Dear Sabbath Seekers,

Every once in a while my husband would declare what he calls “A Flake Out Day” (FOD). Relax++Relaxation+Music This was a day to do just that…flake out.  He would call all of his friends and let them know he was declaring Friday as a FOD and if they were so inclined they could join him.  Often times as many as six or seven folks would join him for a day of R and R.  These days could include a movie marathon, a bookstore hopping day, a sipping tea and talking day or a day by a babbling brook. 

My daughter often talks about needing a mental health day (MHD) from her job and, intelligent woman that she is, she takes one.  Again, her MHD, is her way of allowing her soul to catch up with her body which has been going far too fast for far too long. 

God commanded us to take a weekly 24 hour Sabbath so that we would have time for our souls to catch up to our bodies and, in our inimitable wisdom, we have passed on that in order to work ourselves into one of the most unhealthy nations on earth, overload our schedules to the point of falling asleep at the wheel, and stress ourselves into the pharmaceuticals hands. 

Our ignorance of this command is not doing us any favors or any good.

What will it take for you to honor the Sabbath?  What if you took one 24 hour Sabbath a month to start with and then worked into a more intentional observance in time?  What would your Sabbath look like?  How would you structure the day?  Who would you invite to join you?  And, most importantly, after a few weeks of these days, how do you think you would feel? 

Are you sighing and saying “if only”?  If so, then change the sigh to an imperative question to your deepest and most real self…”why not?”  Then begin to make positive statements about how, when and who.  “I am taking a 24 hour Sabbath this week with my closest friend.  We are going to sit by the side of a lake, talk, read, eat and rest until the sun goes down.”  Make your own Sabbath plan.

Enjoy!  Be blessed!  Be rested and Be at peace.

Relaxation“He makes me lie down in green pastures, he leads me beside still waters, he restores my soul.”  Psalm 23.2-3b

Blessings,

Nancy

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