For the busy person who wants to stay connected to God throughout the week!

Archive for the ‘rest’ Category

Happy New Year Sabbath

Dear Sabbath Seekers,

Happy-new-year-2015-whatsapp-status

Are you making resolutions?  Or, have you given up? 

I find that I make resolutions on an ongoing basis and still fail to achieve them most of the time.  However, if you are thinking of upping your spiritual game this year, let me give you one of my resolutions.  Don’t force it. 

Too many people set themselves up to fail because they create a resolution that they really don’t want to do, but feel they should.  For example, “in 2016, I will spend 30 minutes a day in prayer and Bible reading” prayingis a great resolution if you like to sit quietly and contemplate.  If you don’t, then, oh boy, it isn’t going to be fun or successful. 

Instead, you may enjoy walking for 30 minutes each day so why not incorporate prayer and contemplation on the walk.  A peripatetic spiritual practice so to speak.  Or, maybe you enjoy the new adult coloring book phenomenon.  Why not incorporate your time with God with the coloring?  1155

The point is our spiritual lives, our time with God, should not be a drudgery to be endured but a festival to be enjoyed. (Someone said that once and I forgot who it was but know it isn’t original to me).  Be creative in finding ways to do your Sabbath moments, times with God or 24 hour Sabbath periods.  Make it something that you draws you in and nearer to God not something that puts distance between you and God. 

Now, that is a resolution that I can and plan to keep!

“As a deer pants for streams of water, so my soul pants for you, O God.”  Psalm 42.1IMG_1878

Blessings,

Nancy

Advent as Sabbath

Dear Sabbath Seekers,

Now that we are about to begin the third week of Advent it has dawned on me that Advent is in many ways a four-week Sabbath experience.  Or it could be.

Advent is a time of waiting and the word itself means coming.  So it is, for Christians, a time of waiting for the coming of Jesus.  It is a time of preparation where we review our readiness for the arrival of the one who will change the world’s view of everything; and, if we let him, change us. 

Nativity-Vector

It is not necessarily a quiet waiting but rather an active waiting as Parker Palmer calls it and, yes, that active waiting can be quiet.  It can also, however, be a time of activity that requires us to open ourselves up to what it means to be a follower of Jesus.  It may require some extra time with the Bible. It may require some extra time with a spiritual advisor or director.  It may require extra time at church or in prayer or journaling. 

Unfortunately, the kind of activity we do during Advent has more to do with preparing our homes and our trees with the festive trimmings of Christmas. christmas preparation blog An exhausting endeavor for many and one that leaves little time for active reflection and soul-searching. 

(Maybe that is why we get ourselves so crazy busy each Advent season.  It is easier to do the things that exhaust us than it is to look at the things that make us uncomfortable and convict us as  followers of Jesus.  BTW this is also why I think there is so much in conflict in churches.  It detracts us from the real work of being disciples which is far harder than stirring up dissension and we can avoid the whole messy discipleship thing..but I digress)

As with a true Sabbath observance Advent is a time of celebration and remembrance.  We celebrate the joy of the one who we know is coming and we remember just how significant that coming was/is/will be for us. 

I know we are drawing close to the final countdown to Christmas, and I know how busy these final days can be.  However, what if we made an extra effort to prioritize the heart preparation for Christmas during these last two weeks and let ourselves be part of an Advent Sabbath?  What would that look like in your life?  How would this add to your Christmas preparation rather than detract from it?  What would have to change to make it happen?  What might change if you did? 

Christmas Angel

…and all were amazed at what the shepherds told them.  But Mary treasured up all these things and pondered them in her heart.”  Luke 2.18-19

Blessings,

Nancy

 

Sabbath Prep

Dear Sabbath Seekers,

726115044I just read an article on Sabbath wisdom that talks about taking steps to make Sabbath time holy time.  It lists a set of rituals done prior to and on Sabbath that elevates the time of Sabbath above ordinary rest to an intentional level of sacred space.

The author, Sara Schley, who has written Secrets of the 7th Day:  How Everyone Can Find Renewal Through the Wisdom and Practices of the Sabbath, lists ways to make preparation for Sabbath that include getting as much off your desk as possible prior to Sabbath but not taking any work home, tidying up the space in which you will spend your time and cooking ahead. 

?????Making sure your physical space actually provides a restful environment can bring you into the ambiance of Sabbath quickly.  Not having to look at a messy living room will calm your mind and you won’t be thinking about how much work you have to do – which could abort your Sabbath rest.  Music, candles, warmth and pleasing aromas help switch your mind from work to rest. spa relax

Once the physical environment has been primed to facilitate a Sabbath feeling, participating in some rituals can set the time apart from ordinary time. Some people offer a blessing of the wine or the food.  Blessing those who are present changes us and those who are blessed as we open ourselves up to seeing one another as beloved creations. 

relaxing-dayWhether you eat, listen to music, engage in conversation or take a nap the intention of every action is to change the tone of the gathering to one that beckons us to a deeper level of attention and awareness.

And, nothing, nothing, nothing is to be done – dishes or clean up.

The transition is complete until it is time to transition back into the every day world of work, hopefully 24 hours later.

Ahh…I’m ready to start my Sabbath right now. 

“As for me and my house, we will serve the Lord.” Joshua 24.15

Blessings,

Nancy

Mini-Sabbaths

Dear Sabbath Seekers,

Life has been uber busy these last two weeks.  We have transitioned from our winter stay in Georgia back to our home in Western New York.  ?????Packing up, driving two days in caravan mode, unpacking two cars, settling in, recovering from the stomach bug not to mention all the things on my calendar that had to be done as soon as I got back including a wedding and preaching the same weekend.  All of which I consciously accepted and for which I was excited.  Nonetheless, I found myself petering out long before any of my tasks were completed.

And I did something totally novel for me.  I stopped and rested!!!exhaustedwoman on bed

I listened to my body, which was pretty adamant, and took a breather.  When I first sat or laid down, I wasn’t sure my back would stop aching or my tiredness would disappear without days of rest.  However, within 20 minutes the spasms were gone and I felt like myself again. 

Time business concept.Twenty minutes!  Then, I was up and about my tasks again until the tiredness tapped me on the shoulder and said “excuse me…time for a break”.  I became obedient to that message.  And guess what?  Everything got done. 

Imagine how much better we would all feel if we took the 24 hour Sabbath rest that God commands us to take? 

Over and over I need to relearn this lesson that rest makes me more productive.  It does not make me lazy.  It also makes me a happier, more creative person who enjoys life so much more.spiritual energy 

How are you doing on listening to God, your body, mind and spirit?  Is resting a part of your routine?  God knew it would bless our lives and when I listen I know it too. 

“Has not God made foolish the wisdom of the world?” 1 Corinthians 1.20b

Find those mini Sabbaths and work up to the wisdom of a 24 hour Sabbath.

Blessings,

Nancy

Fun in the Son

Dear Sabbath Seekers,

IMG_3111This week I am sharing an excerpt from my book, A Sabbath Journey: and a little child shall lead them which I wrote after I took a sabbatical year to spend with my granddaughter in Georgia. The book is a devotional book based on my experiences with my four-year-old granddaughter who showed me a new way to appreciate Sabbath Moments.  Here is one of them from chapter 6.

Fun in the Son:

Ari’s father put up a swing set for her to play on in the backyard and, oh, how she loves to swing. Each day after school she rushed into the house and out the back door to hit the swings. And trailing behind her is always the same request “Nana, come push me on the swing. Hurry, Nana!” Being the good Nana that I am – I do.

She needed a lift up onto the seat and then a good push to set her flying into the air. “Higher and harder” she would command between giggles as she kicked her legs and pointed her toes trying to reach the sky. Once she had the height she wanted and a rhythm is established she would open up and begin to talk.

It was here on the swing that she would tell me about God. “Nana, did you know that God created the trees? And the clouds? And the animals, even the bugs, ewww?” With a joy that soared like her flight on the swing she was seeing God’s creation all around her in all her innocence and all of its beauty.IMG_1261

I can’t help but think this is what God wanted us to do on the Sabbath. To let our spirits soar and take in all the beauty around us – the beauty of creation that had been placed in our lives, in our hands, and in our care.

After our afternoons on the swing I found myself looking at the trees, the flowers, and even the bugs with a new eye and with great gratitude.IMG_1237

It doesn’t matter if you are an evolutionist or a creationist. You can certainly appreciate the beauty of the earth and the truth that it is a bountiful gift to enjoy fully. Sometimes I just have to agree with the statement that some things are a mystery to be enjoyed and not a problem to be solved. Arianna seemed to know this instinctively.

Spending time in nature always calms my soul and reminds me that I am a mere creature in this marvelous creation.

I remember standing on the rim of the Grand Canyon a few years ago and being overwhelmed at the magnitude of it. It looked just like the many pictures I had seen of it but it wasn’t until I was standing there that I felt it. The Grand Canyon is palpable in its enormity. The words of Psalm 8:3-4 rushed through me. “When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is man that you are mindful of him, the son of man that you are mindful of him?”

So huge a creation and God cares for me…to let that thought sit in my mind is to be filled with gratitude and awe. I can only imagine that Ari felt that same gratitude and awe as she soared on her swing to look over the treetops and down on the ground where I stood.

Is there a place where you open up to the beauty of God’s creation. It may be more than one place. Visit that place(s) as often as you can this week. What is it that God is saying to you in this place?young mother and her cute daughter swinging on a swing at the beach

“O Lord, our Lord, how majestic is your name in all the earth! You have set your glory above the heavens. From the lips of children and infants you have ordained praise…” ~Psalm 8:1-2b

Blessings,

Nancy

A Sabbath Journey: and a little child shall lead them by Nancy Leport is available on amazon.com and would make a great Mother’s Day gift for a new mom or grandmom.

 

 

 

Spiritual Renewal and Sabbath Keeping

Dear Sabbath Seekers,

In working with a local church on renewal issues, I came across an article written by Lawrence Wilson entitled “7 Ways to Renew Yourself Spiritually.”  In it he lists seven basic spiritual disciplines that Christians have been practicing for centuries.  

They are:  Silence, Solitude, Secrecy, Simplicity, Submission, Service and Sacrifice.  His premise is that modern Christians seek lively worship, great activities and pronounce strong opinions on public morals; yet, we do not act as if we know Jesus very well when it comes to our behavior and attitudes.  

I’ve heard this said often and it usually comes in the form of “church goers are hypocrites.  They profess one thing and do another.” 

According to Wilson, we can move beyond the trap of disconnecting our life from our faith by delving more into these disciplines.  These disciplines help us to stay connected to God throughout the week and allow us the grace and time to reflect on how we can be more like Jesus in our actions.

Keeping Sabbath is a spiritual discipline within submission and simplicity.  In order to keep Sabbath or even to take Sabbath moments we need to submit Ten Commandmentsto the command of God that this is what is required and to simplify enough to have the time and room to enter fully into the presence of God within a Sabbath experience. 

We all know this…in our heads.  The interesting thing is that even though we know it, we don’t do it.  One person from the church I am working with was honest enough to say, “if everyone did this (practice the seven disciplines), we wouldn’t need a renewal process.  We would be acting and not trying to figure this out.  However, I am not very optimistic.  It is difficult not to focus on our own needs and wants.”

Funny thing is what God has created for us in Sabbath keeping meets those very needs and wants – we just are not disciplined enough to realize it.  IMG_1261

“I am the vine and you are the branches.  When you’re joined with me and I with you, the relation intimate and organic, the harvest is sure to be abundant.  Separated, you can’t produce a thing.”    John 15.5 The Message

Blessings,

Nancy

 

 

Pressure Valve

Dear Sabbath Seekers,

Have you ever used a pressure cooker?  pressure cooker binatone-4955-95647-1-zoomI am sure some of you have.  For those who haven’t it is a cooking pot that has a pressure gauge on it that you set before you begin cooking in it.  If you don’t set it right or you forget about it, you will soon find the contents of your supper all over the ceiling.  BOOM!

pressured personWell, I had a pressure cooker kind of week.  My emotional, mental and physical contents were under pressure and I knew if I didn’t do something about it soon, I was going to BLOW.

New Year's BangAnd then came Sabbath.  I needed Sabbath. I needed alone time with God.  ALONE.TIME.WITH.GOD.  Fortunately, I realized it.

On this Sabbath I allowed myself to become a human being rather than a human doing who takes little breaks throughout the day and calls it Sabbath.  It was Sabbath of home church.  It was a Sabbath of tea and scripture. 65147-stock-photo-blue-relaxation-dark-style-moody-artIt was a Sabbath of naps and dreams.  It was a Sabbath that let the pressure out slowly and let my contents simmer and then cool perfectly.

The story doesn’t end there.  The reasons I felt like a pressure cooker whose gauge was broken were still there on Monday morning.  I knew I had to address the issues or the pressure was going to build up again.

Because of my Sabbath experience instead of blowing up all over the room and the other person, I was able to have a calm, clear, clean conversation. 

RelaxationGod’s gift of Sabbath truly brings peace and refreshment when I (we) are able to recognize it for what it is. 

Now, if I am only smart enough to remember this the next time the pressure cooker is ready to blow.

“Come to me all who are weary and heavy laden and I will give you rest.”  Matthew 11.28

Blessings,

Nancy

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